# 12-Week Workout Program

> A professional 12-week hypertrophy training program with 4-day split, sets/reps/RPE, progressive overload notes, exercise index with cues, and weekly tracking logs.

Source: https://buildpdfs.com/templates/12-week-workout-program
Category: Health & Wellness

A professional 12-week hypertrophy training program with 4-day split, sets/reps/RPE, progressive overload notes, exercise index with cues, and weekly tracking logs.

## What's included

- 4-day training split: Upper A, Lower A, Upper B, Lower B
- Sets, reps, and RPE prescribed per exercise
- Progressive overload guidance per 4-week phase
- Exercise index with coaching cues
- Weekly tracking log template (one week per page)

## Frequently asked questions

### What should a workout program PDF include?

A complete training program includes: program overview and goals, weekly schedule, exercises with sets/reps/rest periods for each session, progressive overload plan, exercise coaching cues, and a tracking log.

### What is RPE in a workout program?

RPE stands for Rate of Perceived Exertion, scored 1–10. RPE 8 means you could do 2 more reps. RPE 9 means 1 more. RPE 10 means max effort. It's more adaptive than fixed percentages because it accounts for daily variation in performance.

### Is this workout program template free?

Yes — free to use. Describe your training philosophy, client profile, and program structure to the AI and it will build out the full program.


## Related reading

- [Lead magnets for fitness coaches](https://buildpdfs.com/guides/lead-magnet-for-coaches)

[Use this template](https://buildpdfs.com/signup?templateId=12-week-workout-program) — free, no credit card required.