12-Week Workout Program
A professional 12-week hypertrophy training program with 4-day split, sets/reps/RPE, progressive overload notes, exercise index with cues, and weekly tracking logs.
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Frequently asked questions
What should a workout program PDF include?
A complete training program includes: program overview and goals, weekly schedule, exercises with sets/reps/rest periods for each session, progressive overload plan, exercise coaching cues, and a tracking log.
What is RPE in a workout program?
RPE stands for Rate of Perceived Exertion, scored 1–10. RPE 8 means you could do 2 more reps. RPE 9 means 1 more. RPE 10 means max effort. It's more adaptive than fixed percentages because it accounts for daily variation in performance.
Is this workout program template free?
Yes — free to use. Describe your training philosophy, client profile, and program structure to the AI and it will build out the full program.
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