Free Fitness, Meal Plan, and Wellness Templates
These templates are for coaches, trainers, and therapists: 12-week workout programs, personal training and home workout plans, meal plans with grocery lists, CBT worksheets, wellness workbooks, habit trackers, and treatment plans.
Describe your client and goal, and the AI writes a plan that fits them.
11 templates, all free to customize and download as a PDF. Need something else? The workout plan maker writes one from your notes.
Fitness & Wellness Guide template
A vibrant fitness guide template with workout plans, nutrition tips, a weekly schedule table, and motivational callouts. Perfect for personal trainers and health coaches.
12-Week Workout Program template
A professional 12-week hypertrophy training program with 4-day split, sets/reps/RPE, progressive overload notes, exercise index with cues, and weekly tracking logs.
Meal Plan Guide template
A professional 7-day meal plan with full macros, grocery shopping list, meal prep instructions, and dietary substitution options. Pre-filled for a 1,800 cal fat loss plan.
30-Day Habit Tracker template
A clean 30-day habit tracker with 8 pre-filled habits, a monthly grid layout, and a reflection page. Designed to print or fill digitally. Great for wellness coaches and productivity audiences.
Mental Wellness Workbook template
A CBT-based mental wellness workbook with trigger identification, thought records, behavioral activation schedule, mood tracker, and coping toolkit exercises. Suitable for therapists, coaches, and wellness creators.
Mental Health Treatment Plan template
A professional mental health treatment plan template for therapists and counselors. Includes diagnosis, measurable goals, interventions, session progress log, and signature blocks.
Weekly Planner template
A structured weekly productivity planner with daily time blocks, top 3 priorities, a habit tracker, and a weekly reflection section. Includes a pre-filled example week.
CBT Worksheets template
A set of CBT worksheets for between-session practice: a thought record, a thinking-traps checklist, a weekly activity plan, a grounding breathing exercise, a worry tree, and a weekly reflection page.
12-Week Meal Plan template
A 12-week meal plan with daily calorie and macro targets, plant-based protein sources, grocery lists by week, and simple habits for hitting protein and vegetable targets.
Personal Training Program template
A one-on-one personal training program with a coach's welcome letter, the client's own goal and day-one numbers, a three-phase 12-week plan, and progress check-ins.
Home Workout Program template
A personalized home workout program with no gym equipment. It opens with a baseline fitness test, runs a 12-week progression, and gives weekly workout pages with an exercise library.
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